Meal Plan #1 for Women
For best results it is suggested you consume 5 meals a day. The meals will depend on what time you wake up. Be sure to eat every 2 ½ - 3 hours at a maximum.
Stay away from processed foods and sugars! Drink plenty of water!
- Morning Meal #1:
- ¾ cups of oatmeal
- 1 cup of fresh berries
- 1 scoop of HYBRID Whey Protein (add to Oatmeal or consume in liquid form)
- HYBRID CLA supplement as directed on the label
- Meal #2:
- 4oz chicken breast
- 100 grams yams/sweet potato
- Meal #3:
- 1 can tuna (in water)
- 3 large gluten/wheat free rice cakes
- HYBRID CLA supplement as directed on the label
- Meal #4:
- 8oz roasted turkey (or any other lean meat)
- 1 cup spinach and a small salad with sugar free salad dressing
- Meal #5:
- 10 roasted almonds OR 1 cup of fresh berries
- 1 cup fat free cottage cheese (sprinkle with cinnamon or Stevia to add a bit of sweetness) *May substitute Greek Yogurt instead of cottage cheese
- Post Workout (consume within 30 minutes from completion of exercise):
- 1 scoop of HYBRID Whey Protein - blend with ½ of a banana, 1 scoop of HYBRID Glutamine, ice and water. Adjust liquid to desired consistency.
- Optional (suggested for optimal results):
- HYBRID BCAA Caps supplement as directed on the label
- HYBRID L-Carnitine supplement as directed on the label
To help maximize the intensity of your workouts, you can try taking a serving of HYBRID Pre-Workout supplement approximately 30-45 minutes prior to exercise.
HYBRID Extreme Burner supplement can also be used as directed on the label. Do not take at the same time as HYBRID Pre-Workout. Example: If you exercise in the morning, take HYBRID Pre-Workout 30-45 minutes prior. Take HYBRID Extreme Burner in the afternoon and evening.