HYBRID

Performance Nutrition

Meal Plan #1 for Women

For best results it is suggested you consume 5 meals a day. The meals will depend on what time you wake up. Be sure to eat every 2 ½ - 3 hours at a maximum.

Stay away from processed foods and sugars! Drink plenty of water!

  • Morning Meal #1:
    • ¾ cups of oatmeal
    • 1 cup of fresh berries
    • 1 scoop of HYBRID Whey Protein (add to Oatmeal or consume in liquid form)
    • HYBRID CLA supplement as directed on the label
  • Meal #2:
    • 4oz chicken breast
    • 100 grams yams/sweet potato
  • Meal #3:
    • 1 can tuna (in water)
    • 3 large gluten/wheat free rice cakes
    • HYBRID CLA supplement as directed on the label
  • Meal #4:
    • 8oz roasted turkey (or any other lean meat)
    • 1 cup spinach and a small salad with sugar free salad dressing
  • Meal #5:
    • 10 roasted almonds OR 1 cup of fresh berries
    • 1 cup fat free cottage cheese (sprinkle with cinnamon or Stevia to add a bit of sweetness) *May substitute Greek Yogurt instead of cottage cheese
  • Post Workout (consume within 30 minutes from completion of exercise):
    • 1 scoop of HYBRID Whey Protein - blend with ½ of a banana, 1 scoop of HYBRID Glutamine, ice and water. Adjust liquid to desired consistency.
  • Optional (suggested for optimal results):
    • HYBRID BCAA Caps supplement as directed on the label
    • HYBRID L-Carnitine supplement as directed on the label

To help maximize the intensity of your workouts, you can try taking a serving of HYBRID Pre-Workout supplement approximately 30-45 minutes prior to exercise.

HYBRID Extreme Burner supplement can also be used as directed on the label. Do not take at the same time as HYBRID Pre-Workout. Example: If you exercise in the morning, take HYBRID Pre-Workout 30-45 minutes prior. Take HYBRID Extreme Burner in the afternoon and evening.

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